The side effects of sleep deprivation We’ve all experienced a few nights of disturbed sleep, which may not seem like a big deal at the time. However, when it becomes a regular occurrence, there are several unpleasant side effects of sleep deprivation to be aware of. 1. Skin Lack of sufficient sleep not only affects your appearance in the short…
Maintaining a consistent sleep routine is really important for your health. If your sleep schedule is poor due to things such as travel or a new baby, by following these simple steps you can improve your sleep. First, let’s understand what a sleep schedule is. It’s essentially a regular routine of going to bed and waking up at the same time…
Many people report to their GPs each year experiencing neck pain and the cause is often the simple act of sleeping on your mattress. Part of the remedy for neck pain is choosing a good mattress. Signs that your mattress is causing your neck pain There are many causes of neck pain, which makes it difficult to pinpoint exactly…
The start of the warm weather and longer days means many of us are looking to plan our summer breaks. But with Covid 19 still not such a distant memory, many of us will be out of practice with travelling abroad, so there are a few things you may need reminding of, particularly when it comes to how holiday travel…
We all look forward to a holiday. Whether travelling to spend time with family and friends or going on an exotic trip abroad, getting plenty of rest and a good night’s sleep during and after your journey can be a challenge. So if you have trouble during these times we have some tips that will help make your vacation a…
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Metric (cm)
Length x Width
Length x Width
Imperial (inch)
Length x Width
Length x Width
UK Sizes
UK small single
190 x 75 cm
75" x 30"
UK single
190 x 92 cm
75" x 36"
UK Small Double
190 x 122 cm
75" x 48"
UK Double
190 x 137 cm
75" x 54"
UK King
198 x 152 cm
78" x 60"
UK Super King
198 x 183 cm
78" x 72"
EU Sizes
EU single
200 x 90 cm
78.7" x 35.4"
EU Double
200 x 140 cm
78.7" x 55.1"
EU King
200 x 160 cm
78.7" x 63"