AgeOne of the first and most obvious signs that your mattress needs replaced is its age. On average, you’re supposed to change your mattress every seven to ten years, so if your mattress has reached or even passed that age it really should be replaced soon. Anything older than ten years should be replaced as soon as possible!
Waking up with aches and painsNow, many people wake up feeling stiff with aches and pains, and while it’s not always the fault of a mattress, it certainly will be in many cases. Older mattresses will deteriorate over time, eventually becoming less effective at offering support to the various joints and muscles of the body, resulting in aches and pains that once never occurred.
A lack of good sleepSimilar to waking up with various pains, if you wake up feeling lethargic and generally uncomfortable, then it may be the mattress telling you it’s time for a replacement. This is because the more wear and tear on a mattress, the less comfort it offers, resulting in a restless sleep full of tossing and turning.
Finding comfort anywhere but your bedDoes your couch or a friend’s bed seem like heaven compared to your own? Have you recently stayed in a hotel and found the difference in mattress comfort to be significant? Then it might be time for a new mattress! If you had the best sleep you’ve had in some time from another mattress is a clear sign that your current mattress is worn and not providing the comfort it once did.
SaggingAn easy visual sign that is hard to miss, any mattress showing signs of sagging needs to be replaced. This applies to both spring and foam mattresses, as these materials will generally break down over time leading to visible sagging. Be sure to tackle this early – even a few inches of sagging are more than enough to need a replacement.
LumpsAnother obvious visual indicator, lumps appearing across the mattress is a sign that the padding is breaking down and causing uneven density. This will impact support and comfort, especially around the joints, so should certainly be addressed.
ImpressionsWhen it comes to memory foam mattresses, they should always return to their original state once you get up. So, if your body is leaving an impression that lasts long after you leave your mattress, then it might be a sign that the inner foam structure has broken down over time, meaning its offering less effective support and needs replaced.
PregnancyWhile not a sign from your mattress but rather your own body, being pregnant is always one of the best reasons to invest in a new mattress. This is due to ever-changing state of the body and the need for top-quality support for common pregnancy issues such as back pain. Adjustable beds are a fantastic option for these scenarios, as they allow you to change the bed to suit the various stages of pregnancy.
Heightened allergy symptomsOlder mattresses will eventually accumulate a range of allergens such as mould and dust mites. This may cause an increase in allergies like sneezing anytime you spend time near your mattress, being a clear sign that it needs a replacement. If you are susceptible to allergy symptoms, be sure to consider investing in an allergen cover or a hypoallergenic mattress.
Suffering an injuryIf you have recently suffered from an injury or are recovering from surgery, your mattress may need to be replaced in order aid your recovery. Sleeping on a used mattress in such a condition will never help matters and may end up slowing down your recovery time.
Improving quality of life with a memory foam mattress?Arthritis is extremely common, not only in the elderly but younger people too. The condition causes joint stiffening and pain which can make it difficult to mobilize comfortable throughout the day. Sleep of course due to the pain and discomfort caused is also reduced and what little sleep sufferers are able to get the quality of sleep is reduced too. You can however improve sleep with memory foam mattresses. Standard mattresses can cause extra pressure on certain body points which can make ailments, such as arthritis progressively worse, however, memory foam mattresses provide full support to the weight of your body. It also keeps the spine straight to reduce back problems, or alleviate existing ones. By the body being in a healthier alignment thanks to the high quality mattress the blood is better able to circulate around the body. By increasing the circulation arthritis suffers will be able to get relief as they sleep and also feel more comfortable throughout the day thanks to a great start.
Memory foam mattress for someone with mobility problemsPeople with mobility problems are known to suffer from bed sores when spending long periods of time on a standard mattress; however in the same way that memory foam mattresses are able to aid arthritis by increasing blood circulation those suffering from bed sores can also find relief. Many hospitals and care homes now use memory foam mattresses to reduce the chance of bed sores thanks to better airflow, so if you or someone you know has to spend a lot of time in bed due to health or disability, investing in a good memory foam mattress could reduce or eradicate discomfort. There are many reasons why a person develops sleep apnoea, but the most diagnosed kind is caused by obstruction caused by the throat muscles over relaxing stopping air from getting in. People with sleep apnoea tend to wake several times throughout the night due to the condition meaning the quantity and quality of sleep is poor. For some people suffering from sleep apnoea the improved airflow and alignment of their body can help them to reduce the restriction to their airways allowing them to sleep better, which of course puts them in a better mood for the day ahead.
Using a memory foam mattress if you suffer from allergiesAllergies are not uncommon, especially in the bedroom where you spend a lot of time. unlike mattresses made from other materials memory foam mattresses are hypo allergenic which means that dust mites and other allergens are not able to survive in that environment. This could help people suffering from allergy related symptoms including eczema and asthma. For anyone that suffers from insomnia that time in bed when the rest of the house are deep in slumber it can be frustrating when you are unable to drop off yourself. With a memory foam mattress you are more likely to be able to get into a comfortable position so that you are not tossing and turning. This will give you a better chance of falling asleep rather than waking yourself to find a different position. If you co-sleep a Supreme Double Memory Foam Mattress UK could help both you and your partner even if you have different sleep related problems.
Aches and PainsSleeping on the wrong type of mattress (too firm, too many springs) can lead to a number of muscle and joint issues or increase the pain of pre-existing problems. It is important to get a mattress that best suits you and your needs, therefore material is the most important thing to consider when buying a new mattress, especially if it is to target aches and pains. Old mattresses in particular can be problematic. This is because over time mattresses deteriorate and lose its ability to offer effective body support, which can cause various aches and pains to develop. The average mattress life time is 8 years, however this can be differentiated due to lifestyle, weight, and mattress maintenance.
StressLets face it, we've all heard that sleep deprivation can cause, trigger and increase stress, and it is absolutely true. Sleep is extremely important when it comes to our mental and physical health, and can have a huge impact on our day-to-day lives. It contributes to your emotions, concentration and even a part of your personality. While a new mattress won’t make feelings of stress disappear overnight, it can play a big part in reducing them over time. A new mattress will improve your quality of sleep, therefore improving your feelings and work ethic massively.
Weight LossIt goes without saying that simply buying a new mattress won’t make you lose weight, but the positive impact it has on your mind and body could assist you towards reducing weight over time. The human body secretes hormone’s during sleep that regulate our appetite and metabolism. Without quality sleep, the body will struggle to balance these, which can cause a number of health issues, including increased insulin levels when eating, which can lead to weight gain. Additionally, poor sleep levels lead to overeating because of a lack of energy that should be gained through proper sleep.
AllergiesWe have thousands upon thousands of dust mites living in our mattresses, however - we cant see them and they are extremely hard to get rid of. Dead skin cells shed naturally during our sleep and accumulate on the mattress, attracting the microscopic dust mites that feed on it. So although they are very common and hard to prevent, most of the time they wont cause a problem for you. However, some experience 'hayfever like' allergies from these microscopic creatures such as sneezing, itching, coughing, So, as dust mites will not be present in a new mattress, it can result in a reduction or complete loss of allergies caused by mites. However mattress maintenance is also very important to prevent too many mites developing, as although gross as it may sound, it is perfectly normal for these creatures to live in your mattress if controlled.
Immune SystemWhen you see just how seriously your health deteriorates due to a lack of sleep, it can be quite terrifying. One area in particular that is scary yet one of the most important functions in our body is our immune system. Lack of sleep can wreak havoc on our immune system, which can cause a number of serious health conditions such as high blood pressure, mental illness, and various disease. Sleep deprivation is incredibly dangerous, which is why investing in a new mattress that can address this problem can be a huge health benefit both mentally and physically. So, believe it or not, ditching your old mattress for a new, and more importantly, the right one could significantly improve your physical and mental state, making you a happier, healthier and better person.
How does Memory Foam work?Unlike standard foams that compress and spring back to their original shape immediately, Memory Foam takes much longer to recover (slow recovery foam as it is sometimes known). This is because the cells within the Memory Foam spread air to surrounding cells, decreasing the pressure you feel when you lie on it. This accounts for the way that Memory Foam actually reduces pressure points. It’s this ability to deform that allows Memory Foam to adapt to your body’s shape and weight-bearing areas. No other material has the unique ability to shape to your body in the way that Memory Foam does.
What works best?However, although Memory Foam is incredibly versatile, an entire mattress made of Memory Foam would be far too soft for us to sleep on. It works best when layered over a firm, supportive material (which is why our Memory Foam mattress toppers are ideal). Because of this effective combination of materials, Memory Foam is generally used as a 2" or 3" topper to be used on your existing, firm mattress. If you are buying an entirely new mattress, you’ll find a 2" or 3" topping layer, bonded to a thicker layer of polyurethane Reflex foam, offers support and works in harmony with the Memory Foam layer.
Why Memory Foam?Memory Foam is sensitive to changes in temperature. At lower temperatures it is firmer (more viscous), and at higher temperatures it is softer and more elastic. This is the reason Memory Foam is sometimes referred to as visco-elastic memory foam. This temperature sensitivity accounts for the ‘melting’ feeling you sometimes get when you lie down on Memory Foam. It also accentuates the moulding effect of the foam.
What is Memory Foam?Memory Foam is a relatively new product in the mattress industry. It was originally developed by NASA to reduce the effect of G-force on astronauts by supporting, and therefore reducing, pressure on their bodies during take off and landing. After discovering NASA’s new material, the medical industry saw Memory Foam’s potential to relieve pressure sores. Memory Foam was shown to be unique in the way it responded to temperature and its ability to spread pressure over a greater surface area.
However, although the early foam developed for NASA did have a great deal of promise as a bed topper or wheel chair cushion, it did have issues with degradation over time. This first generation of material wasn't very durable, and would often compress or crack over time.