Summertime daylight saving – how to minimise your sleep disruption

The clocks spring forward this weekend, marking the start of British Summertime. While this brings many positives like better weather and longer daylight hours, there’s also a downside – we lose an hour of precious sleep. Some may wonder if one hour really makes a difference, but it does. It can be surprisingly challenging, and waking up on Monday morning…

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Why do we dream?

Dreams are one of life’s great mysteries, captivating us with their vivid imagery, emotional intensity, and at times, utter randomness but why do we dream? Have you ever wondered why your mind embarks on these adventures while you’re fast asleep? This article looks at the many theories, backed up by science, on dreams and how they influence our waking lives,…

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Sleep Myths: Fact or Fiction?

Sleep Myths: Fact or Fiction? Sleep is a fascinating and complex. It’s strange how we all fall asleep for hours every night, sometimes easily and sometimes with difficulty. Dreams may be remembered or forgotten. But these aren’t the only peculiarities of sleep. Misinformation about sleep is common and, if believed, can create poor sleep habits. So here are some common…

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Sleep and stress management

Sleep and stress management The important connection between sleep and stress management cannot be underestimated. It’s not just about getting the recommended eight hours of sleep but about achieving the best possible type of sleep that leaves you feeling refreshed, rejuvenated, and ready to tackle the day. Finding time to relax and recharge may seem like a luxury we can’t…

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Exploring the Benefits and Drawbacks of Memory Foam Mattresses

  Memory foam mattresses are a popular choice among those seeking a great night’s sleep. However, as with any product, memory foam mattresses have their own unique set of pros and cons that you should consider before making a purchase. This article explores these points in detail, helping you make the most informed decisions for your unique sleep needs. Whether…

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Metric (cm)
Length x Width
Imperial (inch)
Length x Width
UK Sizes
 
 
UK small single
190 x 75 cm
75" x 30"
UK single
190 x 92 cm
75" x 36"
UK Small Double
190 x 122 cm
75" x 48"
UK Double
190 x 137 cm
75" x 54"
UK King
198 x 152 cm
78" x 60"
UK Super King
198 x 183 cm
78" x 72"
EU Sizes
 
 
EU single
200 x 90 cm
78.7" x 35.4"
EU Double
200 x 140 cm
78.7" x 55.1"
EU King
200 x 160 cm
78.7" x 63"