Sleep and stress management

The important connection between sleep and stress management cannot be underestimated. It’s not just about getting the recommended eight hours of sleep but about achieving the best possible type of sleep that leaves you feeling refreshed, rejuvenated, and ready to tackle the day. Finding time to relax and recharge may seem like a luxury we can’t afford. But, it’s not…

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The side effects of sleep deprivation

The side effects of sleep deprivation We’ve all experienced a few nights of disturbed sleep, which may not seem like a big deal at the time. However, when it becomes a regular occurrence, there are several unpleasant side effects of sleep deprivation to be aware of. 1. Skin Lack of sufficient sleep not only affects your appearance in the short…

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Metric (cm)
Length x Width
Imperial (inch)
Length x Width
UK Sizes
 
 
UK small single
190 x 75 cm
75" x 30"
UK single
190 x 92 cm
75" x 36"
UK Small Double
190 x 122 cm
75" x 48"
UK Double
190 x 137 cm
75" x 54"
UK King
198 x 152 cm
78" x 60"
UK Super King
198 x 183 cm
78" x 72"
EU Sizes
 
 
EU single
200 x 90 cm
78.7" x 35.4"
EU Double
200 x 140 cm
78.7" x 55.1"
EU King
200 x 160 cm
78.7" x 63"