Summertime daylight saving – how to minimise your sleep disruption

The clocks spring forward this weekend, marking the start of British Summertime. While this brings many positives like better weather and longer daylight hours, there’s also a downside – we lose an hour of precious sleep. Some may wonder if one hour really makes a difference, but it does. It can be surprisingly challenging, and waking up on Monday morning…

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Sleep and stress management

Sleep and stress management The important connection between sleep and stress management cannot be underestimated. It’s not just about getting the recommended eight hours of sleep but about achieving the best possible type of sleep that leaves you feeling refreshed, rejuvenated, and ready to tackle the day. Finding time to relax and recharge may seem like a luxury we can’t…

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How to improve your sleep

Maintaining a consistent sleep routine is really important for your health. If your sleep schedule is poor due to things such as travel or a new baby, by following these simple steps you can improve your sleep. First, let’s understand what a sleep schedule is. It’s essentially a regular routine of going to bed and waking up at the same time…

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Metric (cm)
Length x Width
Imperial (inch)
Length x Width
UK Sizes
 
 
UK small single
190 x 75 cm
75" x 30"
UK single
190 x 92 cm
75" x 36"
UK Small Double
190 x 122 cm
75" x 48"
UK Double
190 x 137 cm
75" x 54"
UK King
198 x 152 cm
78" x 60"
UK Super King
198 x 183 cm
78" x 72"
EU Sizes
 
 
EU single
200 x 90 cm
78.7" x 35.4"
EU Double
200 x 140 cm
78.7" x 55.1"
EU King
200 x 160 cm
78.7" x 63"