Back Care Awareness Week (3 – 7 October 2022) Image credit: Unsplash Dane Wetton This week it’s Back Care Awareness Week (3 – 7 October 2022). Back pain is incredibly common as around 60% of the adult population can expect to have a form of back pain at some point in their life. Whilst back pain is not usually a…
Tips on how to prevent or relieve back pain Image credit: Keenan Constance on Unsplash Do you suffer from back pain? If you do, you are not alone. Back pain affects eight in ten of us at some time during our lives, and it can be agonising. There are many things that can help, which include exercises and lower back stretches. However, one of…
How to keep cool at night in a heatwave When we have a summer that is as hot as this present one, getting a good night’s sleep can be almost impossible unless you have the luxury of air-conditioning. And with this latest heatwave, the first to warrant a red warning heat alert from the Met office, the biggest challenge is…
Best Sleeping Positions for a Good Night’s Sleep Sleep is an important part of our lives. And your sleeping position can play a big part in the quality of sleep that you have. Different sleeping positions provide different benefits. For example, if you’re experiencing any kind of pain or certain health conditions, you might need to change your sleeping position…
Top Tips on Getting a Good Night’s Sleep It is well known that getting a good night’s sleep is essential for our physical and mental health. And it is just as important as regular exercise and a healthy diet. But over the last 20 years our general sleep quality and quantity have steadily declined for many people with an average…
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Metric (cm)
Length x Width
Length x Width
Imperial (inch)
Length x Width
Length x Width
UK Sizes
UK small single
190 x 75 cm
75" x 30"
UK single
190 x 92 cm
75" x 36"
UK Small Double
190 x 122 cm
75" x 48"
UK Double
190 x 137 cm
75" x 54"
UK King
198 x 152 cm
78" x 60"
UK Super King
198 x 183 cm
78" x 72"
EU Sizes
EU single
200 x 90 cm
78.7" x 35.4"
EU Double
200 x 140 cm
78.7" x 55.1"
EU King
200 x 160 cm
78.7" x 63"